Good nutrition is important at every age, yet it becomes even more vital as we age. Our bodies are more susceptible to illness and chronic conditions, and a healthy diet can help improve our overall mental and physical wellbeing.
Of course, it’s often tough to maintain optimal nutrition in any circumstance, but especially when a person might struggle to find the energy to make healthy meals or when mobility issues make shopping and cooking more challenging.
Thankfully, there are some straightforward tips for maintaining a healthy diet that’s rich in nutritional foods with some knowledge and planning.
The Importance of Nutrition for Retirees
Consider This: Good nutrition is a key ingredient in the recipe to prevent various health risks as we get older. Healthy foods can help us combat issues that are prevalent in older age, such as osteoporosis, diabetes, high blood pressure, and certain cancers.
Furthermore, managing underlying health conditions can be assisted with a nutritionally rich diet, while poor eating habits may make conditions worse.
Dorvie Tips: Variety is key to a healthy diet. Meals made up of lean meats, fruits, vegetables, low-fat dairy, and whole grains can provide a range of nutrients, protein, fiber, calcium, iron, and healthy fats.
Meal planning is a great way to ensure a nutrient-rich lifestyle. Consider developing a meal planner for each week, with three meals and snacks listed for each day. This also makes shopping for groceries much easier because you know exactly what is needed for the week.
Planning will also you to focus on intaking foods that aren’t too high in salt, sugar, or unhealthy fats – all of which may lead to issues with blood pressure, weight gain, and conditions like diabetes. While treats are certainly fine, avoiding too much soda, candy, cookies, and chips can make a world of difference in improving overall health and vitality.
In the same vein, meal delivery services can be great for people seeking more balanced diets, providing ready-to-eat meals that require little to no preparation. This can also free up the time and effort it would have taken to buy groceries and make food, yourself, giving you back precious time to spend on the things you love doing.
Finally, don’t forget about hydration! When preparing and planning meals each week, make sure that they feature plenty of water, alongside beverages like tea, fruit juices, and low-fat milk.
At Dorvie, we understand the desire to stay in one's own home and we're here to help you do just that. From resources on aging in place to our customizable platform of services delivered by well-vetted local providers, we want to help you enjoy your golden years. Because you've earned it. Enjoy Life, Let Dorvie Handle It!